𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑯𝒂𝒃𝒊𝒕𝒔

The power of cleanliness can never be over emphasized.

Everything that goes into our mouth passes through our hands, this why we need to make it our habit to constantly wash our hands.

Agreed, most times we are always on the go, looking for our daily bread, but remember that health is wealth.

It won't cost us so much to get at least get a mini hand sanitizer which we can take along wherever we are.

It protects us from a lot of germs which eventually make us fall sick.

Recently, I heard the latest disease that's going viral. I didn't pick the name, maybe influenza or something.

It can be contracted through sneeze, and cough here's another reminder to make your face mask your friend.

Protect yourself and your loved ones. Avoid sneezing on your palm, rather sneeze facing down using your elbow to direct your face.

Always santize after shaking a person because you have no idea what they touched or done with their hands.

They said the symptoms include fatigue, runny nose and headache. It affects mostly the younger and older ones, because their immune system is not strong enough.

It cost us nothing to be clean, remember to disinfect your house and eat healthy. Exercise too is a good way to boost our immune system, a daily jog of five minutes can make a huge difference, walking too is another great exercise, we don't need to always be behind the steering, yoga, dance, cycling, swimming and the likes are good exercises that can keep us jiggy. It's also important to have enough sleep.

No matter how busy we are, we need to find time to rest. Sleep was created to repair our body, one who barely sleep is putting their body at risk.

Sickness is quite expensive than we can imagine. We will have to pause our daily routine, we might be quarantined thereby staying away from our loved ones. The cost of drugs and the chance of survival.

Please choose your health first, ensure you're safe and healthy. Anything that will jeopardize your health is not worth risking.

There should be balance in everything. Our job is important but our health is more important. Choose yourself first over work cause work will still going when you're no more.

It's only a person that's alive that can work and earn money, so choose right.