RE: LeoThread 2025-05-28 05:39
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Life noticeably improved by incorporating these four habits:
- Committing to strength training 3-4 times weekly
- Minimizing sugar intake
- Exploring books and videos on passionate topics
- Ensuring 8 hours of sleep each night
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Everything is possible for me except 8 hours of sleeping, which is why I am following a 7-hour sleeping method, which is also not bad.