RE: It's Another Night Walk With Purpose
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It relaxes me and is such a wonderful way to unwind after having been at work the entire day. I suppose it has the same effect on you as well, since you were so sleepy afterwards. What an act of magic, really, when a simple walk can soothe the mind and prime the body for a restful night's sleep!
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Yes, when I walked a lot, it made me easy to sleep quickly.