undergo bone recession training

Hi friends, on this occasion I want to share some photos I took today in the morning. I have to get up quickly

prepare the motorbike, clean it then put the clothes in because this morning I will take part in bone recession training held in Lhokseumawe

on March 2 and 3 the training was very exciting and there was a lot of knowledge about joints and bones. We studied very solidly from morning to evening

and from 3 to the afternoon we learn practices that we usually only see on social media. Today we practice for ourselves how the techniques for ringing bones return the bones to their original position.

because it is very impactful if we have previously fallen or been injured with movement problems and so on, so this home reception knowledge is really needed for us. After that I go home

in the afternoon I went to Krukut to take part in or fulfill an invitation from my PPL friend, where he invited us after Asr to take part in his event, namely the

have a meal or thanksgiving. After that I discussed for a while with my PPL friends until evening. We had time to pray the evening prayers there in congregation, then in the evening we went straight home to the warkop.

for a moment before going home to discuss again with my friends because I like discussing with them and exchanging ideas with them because that is also one of the entertainment for me too

then get ready to go home get ready to buy snacks clean up the bathroom and get ready for bed because tomorrow I'm sure tomorrow will require a lot of energy because tomorrow is full of practice without much theory straight away practice straight away

That's my post. On this occasion, don't forget to keep an eye on my next post. Greetings, Firdaus. Thank you for coming back