My Shoulders for Boulders Actifit Report Card: March 13 2024

12 months ago

Shoulders for boulders day.

I added a kettlebell routine to my shoulder workout. I'm not sure if it's a good thing to do it with 12 kilos as it affected my right shoulder.

Prevention is better than a cure. So I'll reduce the weight next session.

I do feel that I'm getting a bigger pump but I'm thinking I should not add another routine for the next three months because my shoulder's do feel over loaded.

Bicep routines are also increasing by again well keep this routine as is just to ensure I'm not overloading it as well.

Cheers and laters.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

13/03/2024

16366

Gym

Height 180.3 cm		Weight 72.0 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

hive-193552 actifit gym health life pob neoxian archon pimp sportstalk movetoearn move2earn

0.000

6 comments

@actifit 75

12 months ago

Did you know that Actifit team has shared our growth plans for 2024, and we need your support by voting to our proposal?
Quick links to vote below. Thank you!
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 77.5142 AFIT tokens for your effort in reaching 16366 activity, as well as your user rank and report quality!
You also received a 0.95% upvote via @actifit account.

The following splinterland boosts were applied to your post:

53 Common Cards Boost: +5 AFIT

17 Rare Cards Boost: +10 AFIT

The following boosts were applied to your post:

Friend Boost - L5
+ 18 % AFIT
Thanks to your friend @pinkhub
+ 14 % AFIT
Thanks to your friend @pinkhub

Boosts increased your AFIT earnings by 26.8242 AFIT

AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial

Actifit supports cross-chain decentralization. Support our efforts below by voting for: