RE: LeoThread 2025-08-16 03:50
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The story begins in 2016, when the narrator started teaching fitness classes. Recognizing the need to refine coaching skills, they enlisted their parents as initial guinea pigs—an arrangement that benefitted both sides. The parents began attending weekly classes and continuous private sessions, focusing on coordination, mobility, reflexes, strength, and body awareness.
These customized sessions combined playful riddles, math tasks, and physical exercises designed to stimulate both mind and body. For example, the mother enjoyed brain-engaging activities like solving riddles while moving, and both parents engaged in practical drills with tennis balls, sticks, and full-range movements to stay flexible, mobile, and resilient.