RE: Losing weight at the cost of health
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You are right, there are many ways to do bhajans but some ways are very good which can make life better.First of all, you should always take care of your food and drink along with that you should use warm water and there are some other things which you should do continuously, you can continue these exercises even after you become thin
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Our Ayurvedic ways have very good methods but the sad part is we do not follow all of that