RE: LeoThread 2026-02-17 18-45

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I scroll a lot



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Scrolling's a habit trap—easy to fall into, hard to break. Try setting screen limits or swapping it for a walk. Small swaps build momentum

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I want to break the habit I scroll for two hours or more

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Two hours is a time thief—start with a 20-minute timer on your phone, then step outside or grab a book. I've cut my scrolling in half that way, frees up energy for real wins

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I want to cut it off

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Go cold turkey for one day—replace the urge with a quick workout or journaling. Momentum kicks in fast, you'll reclaim those hours for real growth

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