27.01.2025: "Leg Day" / 1 HSBI GIVEAWAY

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🇩🇪 Deutsch

Ich bin heute direkt nach der Arbeit mit einem Kumpel ins Fitnessstudio gegangen. Wir haben Beine trainiert und... hOla, die Waldfee, es war noch anstrengender als beim letzten Mal. Ich bin extrem beeindruckt von meinem Kollegen. Der hat Beinpresse mit 360 Kilo zusätzlich gemacht – insgesamt also über 400 Kilo gedrückt. Klar, beim 45°-Winkel halbiert sich das Gewicht, aber trotzdem bleiben das immer noch über 200 Kilo. Wahnsinn. Es ist das Doppelte von dem, was ich gedrückt habe. Jedes Mal die Scheiben nach seinem Satz wieder runterzunehmen, war ehrlich gesagt etwas ernüchternd.

Nach dem Training war ich komplett fertig, aber es hat super Spaß gemacht. Ich bin gespannt, ob ich morgen schon Muskelkater spüre. Vermutlich wird er erst übermorgen so richtig einsetzen. Aktuell versuchen wir, das etwa dreimal die Woche zusammen hinzubekommen. Mal schauen, wie das klappt.

Essenstechnisch sah es heute so aus: Morgens gab es eine Hähnchen-Kebab-Pizza von Aldi. Die schmeckt echt gut, riecht aber extrem intensiv. Mittags hatte ich einen Salat mit Pulled Pork, auch von Aldi. Abends habe ich mir eine Westernpfanne gemacht, die recht viele Kartoffeln enthält. Nach dem Training gab es noch einen Isoclear-Eiweißshake, natürlich ebenfalls von Aldi. Man merkt, ich bin ein Aldi-Fan.

Aufgrund der Westernpfanne und der Kebab-Pizza habe ich heute einen recht hohen Kohlenhydratenwert, aber das passt schon. Und damit ergibt sich meine heutige Nährwert-Tabelle.

Wir sehen uns morgen!

🇺🇸 English

Today, I went straight to the gym after work with a friend. We trained legs and... wow, it was even tougher than last time. I’m super impressed with my friend. He loaded up 360 kg (793 lbs) on the leg press – over 400 kg (882 lbs) total. Sure, with the 45° angle, the weight is halved, but that’s still over 200 kg (441 lbs). Incredible. It’s double what I pressed. Taking the plates off after his sets was, let’s say, humbling.

After the workout, I was completely wiped out, but it was a lot of fun. I’m curious to see if I’ll feel sore tomorrow or if it’ll kick in the day after. We’re aiming to train together about three times a week. Let’s see how that works out.

Food-wise, here’s what I had today: In the morning, I had a chicken kebab pizza from Aldi. It tastes great but has a very strong smell. For lunch, I had a salad with pulled pork, also from Aldi. In the evening, I made myself a Western skillet with lots of potatoes. After training, I had an Isoclear protein shake – surprise, also from Aldi. You can tell I’m a big Aldi fan.

Because of the Western skillet and kebab pizza, my carb intake was pretty high today, but that’s fine. And that’s how my nutrition looked today.

See you tomorrow!

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Glückwunsch an: @savvytester

Congratulations to: @savvytester

Die Regeln sind einfach: Kommentar hinterlassen und du bist dabei - per Zufall wird dann ein Gewinner ausgesucht. Bis wenige Minuten bevor mein neuster Actifit-Beitrag oben ist, kann man noch teilnehmen! Bot-Accounts sind ausgeschlossen.

The rules are simple: leave a comment and you're in - a winner will be chosen at random. You can still take part until a few minutes before my latest Actifit post is up! No bots.

deutsch vyb waivio pob neoxian archon pimp cent alive
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79 comments
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Have a good day!

!LOL
!LUV
!PIZZA

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Please add me for the draw- @middle-earthling 🍺🍕☕
Congrats @savvytester
!MEME
!LOLZ

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Thanks for congratulating! 😀 Hope you too win again soon! 🤗 !LOLZ !DIY

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!DIY
!MEME
!LOLZ

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Don't forget to drop 2 !LOLZ for today's LOLZ burner raffle post! 😎😏 !DIY

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Thanks for the reminder.
!DIY
!HUG
!HOPE

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Don't forget to mine HBIT too today, where you have a 33% chance of getting BLAQ pearl, 10% chance of getting a BLAQGOLD coin, and 5% chance of getting a BLAQEMRLD gem! 🤗🤓 !LOLZ !DIY

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Thanks for the reminder.
!DIY
!HOPE
!MEME
!LOLZ

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(Edited)

Thanks for appreciating my suggestion! 🤗

You just got a BLAQGOLD coin from the HBIT you mined! 😎😏

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!HUG
!DIY
!LUV
!LOLZ

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Don't forget to mine HBIT again within the next 23 hours! 🤗😅 !DIY

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Thanks for the reminder.
!DIY
!HOPE
!MEME
!LOLZ

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You should already tried to mine HBIT on that comment today. 🤯😅 !INDEED !DIY

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@savvyplayer just sent you a DIY token as a little appreciation for your comment dear @middle-earthling! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

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@middle-earthling just sent you a DIY token as a little appreciation for your comment dear @savvytester! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @middle-earthling! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@middle-earthling just sent you a DIY token as a little appreciation for your comment dear @savvytester! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @middle-earthling! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@middle-earthling just sent you a DIY token as a little appreciation for your comment dear @savvytester! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @middle-earthling! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@middle-earthling just sent you a DIY token as a little appreciation for your comment dear @savvytester! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @middle-earthling! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@middle-earthling just sent you a DIY token as a little appreciation for your comment dear @savvytester! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @middle-earthling! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

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Wahnsinn! Das klingt, als hättet ihr der Beinpresse aber mal alles abverlangt! Wirklich stark. Ich kann garnicht genau einschätzen wie sich sowas anfühlt, aber die Zahlen sind beeindruckend. Und ich kann dich vollkommen verstehen, es ist nicht sonderlich förderlich für den kopf, immer erst das Gewicht nach unten anpassen zu müssen...

Ich drücke dir auf jeden Fall doppelt die Daumen, erstmal damit der Muskelkater heile an dir vorbeizieht und das zweite mal, dass ihr das training wirklich durchziehen könne! Dann biste bald stärker als dein Kollege!

Jaja, ein guter Aldi Tag. Ich muss aber sagen, deine ernährung klingt shcon extrem geil. Grade die Westernpfanne ist echt der brüller. Sowas kann ich auch sehr gut essen!
Schön, dass du wieder einen Shake gepackt hast. Trotzdem ist dein Eiweiß Wert natürlich nicht ganz ausgereizt. Aber im Wesentlichen finde ich die Werte top.

!BBH
!LOLZ
!LUV

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@savvytester just sent you a DIY token as a little appreciation for your post dear @actifit-chris! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

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Hola die Waldfee? !LOL !INDEED

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Your son and daughter were able to join this giveaway even if they managed to be online on Hive more than a day after you joined. 🤔😎😅 !LOLZ !DIY

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

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Enhorabuena @savvytester! Participo @actifit-chris!

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @mathiasvb! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

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I'll try my luck again!

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @claudiavb! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

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It has been more than 72 hours since your last post or comment here on Hive! 🤯 !HOPE you are able to resume your daily #Actifit reports, or at least publish why you can't resume being active yet on Hive. 🤗😅 !PIZZA !HUG !DIY

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@savvytester just sent you a DIY token as a little appreciation for your post dear @actifit-chris! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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Congratulations @actifit-chris! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You distributed more than 7000 upvotes.
Your next target is to reach 8000 upvotes.

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Check out our last posts:

Our Hive Power Delegations to the January PUM Winners
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Hive Power Up Month Challenge - January 2025 Winners List
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