23.12.2024: "Leg Day" / 1 HSBI GIVEAWAY

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🇩🇪 Deutsch

Die letzten Tage habe ich mich echt ultra schlecht ernährt. Ich habe gefühlt mehr Schokolade gegessen als alles andere. Diese Woche kann man in Sachen Ernährung also wirklich vergessen. Jetzt gerade bin ich im Fitnessstudio auf dem Laufband und wärme mich auf. Die nächsten Tage werden vermutlich genauso verfressen, daher spare ich mir das Kalorienzählen – ich würde sowieso den Überblick verlieren. Nach den Feiertagen werde ich wieder durchstarten.

Ich bin mir auch nicht sicher, ob ich es in den nächsten Tagen schaffe, regelmäßig zu posten, da wir Besuch haben. Ich versuche es, aber ich kann nichts versprechen. Allen, die Weihnachten feiern, wünsche ich schon mal schöne Feiertage und eine tolle Zeit mit euren Liebsten. Und macht es besser als ich – esst nicht so viel Schokolade oder Süßigkeiten. Und wenn doch, dann habt kein schlechtes Gewissen!

Heute werde ich im Studio Beine trainieren, da meine Schulter ziemlich schmerzt. Ich weiß nicht genau, was ich beim letzten Training gemacht habe, aber ich gönne ihr jetzt erstmal eine Pause. Die nächsten Tage werde ich nur Übungen machen, bei denen die Schulter nicht belastet wird. Das schränkt die Auswahl zwar ein, aber es geht nicht anders.

Ich wünsche euch was und bis zum nächsten Post!

🇺🇸 English

The past few days, my diet has been absolutely terrible. I’ve eaten more chocolate than anything else. This week is a total write-off when it comes to nutrition. Right now, I’m at the gym on the treadmill warming up. The next few days are likely to be just as indulgent, so I won’t even bother tracking calories – I’d just lose track anyway. I’ll get back on it after the holidays.

I’m also not sure if I’ll manage to post regularly in the next few days since we have guests. I’ll try, but I can’t promise anything. For those celebrating Christmas, I wish you wonderful holidays and a great time with your loved ones. And do better than me – don’t overindulge on chocolate or sweets. And if you do, don’t feel guilty about it!

Today, I’ll be training legs because my shoulder is really sore. I’m not sure what I did during my last workout, but I’m giving it a break for now. For the time being, I’ll only do exercises that don’t involve my shoulder, which limits my options a bit, but it’s necessary.

Take care, and see you in the next post!

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Glückwunsch an: @savvytester

Congratulations to: @savvytester

Die Regeln sind einfach: Kommentar hinterlassen und du bist dabei - per Zufall wird dann ein Gewinner ausgesucht. Bis wenige Minuten bevor mein neuster Actifit-Beitrag oben ist kann man noch teilnehmen! Bot-Accounts sind ausgeschlossen.

The rules are simple: leave a comment and you're in - a winner will be chosen at random. You can still take part until a few minutes before my latest Actifit post is up! No Bots.

deutsch vyb waivio pob neoxian archon pimp cent alive
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Thanks for the 1 HSBI prize! 😎

!HOPE that @svanbo wins again soon, especially since his last win was 27 days ago! 🤗🤓

!INDEED !DIY

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @actifit-chris! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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Congratulations @actifit-chris! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

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Your next target is to reach 7000 upvotes.

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Christmas Season is Back - Gift your Loved Friends
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Weihnachten ist ja auch grausam. Ich hatte viel zu viel Lebkuchen und Schoko. Nächstes Jahr wird erstmal wieder abgespeckt.
!BBH

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I'm in the same boat as you currently this week my diet and gym routine has been so awful. and the following week is going to be worse hahaha, ive just decided to enjoy myself this holiday peroid and make up for it come the new year :)

!LOL
!LUV

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Count me in, thank you
@logen9f
!PIZZA
!hivebits
!lolz

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Success! @logen9f(2/1) You mined .9 HBIT and the user you replied to received .1 HBIT on your behalf. You can receive 100% of the HBIT by replying to one of your own posts or comments. When you mine HBIT, you're also playing the Wusang: Isle of Blaq game. 🏴‍☠️

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(Edited)

PIZZA!

$PIZZA slices delivered:
svanbo tipped actifit-chris
logen9f tipped actifit-chris
@savvytester(7/10) tipped @svanbo
middle-earthling tipped savvytester

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Please add me for the draw - @middle-earthling
Congrats @savvytester
!MEME
!LOLZ

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Thanks for congratulating! 🤗

You won 1 HSBI three times this December 2024, which are 3 days ago, 11 days ago, and 22 days ago. 🤓😅

!HOPE
!INDEED
!DIY

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Wow, I didn't realize that. Good to know!
!MEME
!PIZZA
!DIY
!LOLZ

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @middle-earthling! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@middle-earthling just sent you a DIY token as a little appreciation for your comment dear @savvytester! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @middle-earthling! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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Just a minor setback, you'll get back on track by January (and Merry Christmas/Happy Holidays)!

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Erzähl dann doch mal was deine Lieblingsschokolade ist. Ich weiße und die viel zu teurere Lind weiße, die gefüllt ist mit ner Creme ist der Hammer, aber viel zu teuer. Und ja ich weiß, weiße Schokolade ist eigentlich keine Schokolade !LOL
!LUV

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Die Tage sind sowieso ein Drama für den durchshnittlichen Sportler !LOL !INDEED
Bei mir ist das Problem das viel zu vieles und fettes Essen und dazu viel zu viel Alkohol...

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btw, congratz @savvytester, another HSBI for you mate! !LOL !PIZZA

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Looks like I have an average chance of winning 1 out of 10 draws within the past 30 days. 🤔🤓😏 !WEIRD !INDEED !DIY

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Looks like a great average !INDEED !WINE !LUV

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Add the Christmas Day giveaway (where you also won) and it brings my total wins within the past 31 (one more than 30) days to 4 (according to #Ecency Advanced Search). 🤔😏 !PIZZA !LUV !DIY

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Yeah that was cool: everybody was a winner that day! !LUV !WEIRD

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To be more precise, everybody who left a comment on the giveaway post before December 25 was a winner. 🤓🤯😏 !LOLZ !DIY

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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avatar
@savvytester just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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