Raw mango is a popular summer fruit. Although sour to eat has many health benefits. Many people like to make chutney, pickle, sorbet with raw mango and eat it.This common fruit is very beneficial our body. Let's know some great benefits eating raw mangoes.

1. Saves from heatstroke
   Many people get heat sick during summer.Especially raw mango syrup made by mixing salt and sugar removes dehydration from the body.

2. Helps in digestion
   Raw mango is very beneficial digestion.It activates digestive system and helps in eliminating gastric problems.Besides keeps the liver healthy.

1. Increases immunity
   Raw mangoes are rich vitamin C which boosts the bodys immune system.It helps protect against cold, virus, bacterial infection.

2. Good for skin and hair
   Due to the presence of vitamins C, E and antioxidants, raw mangoes increase the glow of the skin and keep the hair healthy. It also helps reduce acne problems on the skin.

3. Care of teeth and gums
   Chewing raw mango strengthens teeth and gums. It removes bad breath and reduces bleeding gums.

4. Helps in weight loss
   Since raw mangoes are low in calories, they can help in weight loss. Those who are dieting, can keep it in the food list.

1. Beneficial for liver
   Raw mango improves liver function.It helps remove toxins from effective in preventing various liver problems.

warning

Although raw mangoes have many benefits it is not advisable consume them in excess. Eating too many raw mangoes can cause stomach problems, especially diarrhea gastric problems. So it is better to eat in moderation.

This natural fruit is delicious as well as healthy. Eating raw mangoes properly will keep your body healthy and keep you fresh in summer. So make a habit of eating raw mangoes in summer and stay healthy.

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I am Md:Abu Raihan, an expatriate by profession.I have been living abroad for many years.I like blogging on online platforms the most. I always try to maintain a good relationship with my friends. So whenever I have time in my work I like blogging and photography I try to love people so that people love me

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